Fitness and wellness apps

Fitness apps are applications you can download on your mobile device for assistance with your exercise routine and related lifestyle behaviours. They can help you set fitness goals, track your progress toward those goals, try new workouts, access expert fitness advice, join a supportive community, stay motivated and more. Fitness apps are generally safe to use, but if you’re new to exercise or considering starting a new program on a fitness app, consult with your doctor first to ensure the plan you’re considering is a safe option for you. Always exercise caution and start slowly when attempting a new type of workout in an unsupervised format to prevent unwanted strains, pains and injuries. In other words – don’t overdo it! You want exercise to be a pleasure not a chore. We are designed to lead a healthy, active lifestyle and enjoy all things in moderation. Samsung Health: a fitness app The most common example of a fitness app is one you may already have ...